<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amber Carver]]></title><description><![CDATA[Licensed Professional Counselor and a Nutritional Therapy Consultant taking a holistic approach to your health.]]></description><link>https://www.ambercarver.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 10:39:39 GMT</lastBuildDate><atom:link href="https://www.ambercarver.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Creatine: A Powerful Ally for Brain Health, Energy, Detox, and Performance]]></title><description><![CDATA[Creatine does more than build muscle, it fuels your liver, brain, and detox pathways. Learn how methylation, detoxification, sleep, and genetics shape your creatine needs.]]></description><link>https://www.ambercarver.com/post/creatine-a-powerful-ally-for-brain-health-energy-detox-and-performance</link><guid isPermaLink="false">690216ac15073ecb9432df33</guid><category><![CDATA[Genetic Blueprint]]></category><pubDate>Wed, 29 Oct 2025 14:29:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_299d4065e7cd4d14b4f3927fb87d59dd~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Burnout and Overtraining: What They Have in Common and How to Harness Movement for Wellness]]></title><description><![CDATA[Discover how burnout and overtraining share similar stress pathways and how personalized movement, guided by your genetic blueprint, can boost your health.]]></description><link>https://www.ambercarver.com/post/burnout-and-overtraining-what-they-have-in-common-and-how-to-harness-movement-for-wellness</link><guid isPermaLink="false">68ed6ec04c02aa6b111424be</guid><pubDate>Tue, 21 Oct 2025 17:30:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_ef01de26125748f896b1b5785ada0e0f~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[The Stress Curve: When Overtraining Feels Like Overthinking]]></title><description><![CDATA[Discover how overtraining and overthinking share the same stress pathways and how your COMT, methylation, and BDNF genes shape your response to stress, recovery, and resilience.]]></description><link>https://www.ambercarver.com/post/the-stress-curve-when-overtraining-feels-like-overthinking</link><guid isPermaLink="false">68ed70cd862f4431b1b99c6b</guid><category><![CDATA[Genetic Blueprint]]></category><pubDate>Tue, 14 Oct 2025 12:54:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_50719ca88637494eaee24921271043d6~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Stressed &#38; Stuck: How Your Nervous System + Genetics Shape Mood, Energy &#38; Cravings]]></title><description><![CDATA[Learn how genetics and your nervous system shape stress, cravings, energy, and mood. Join Amber Carver's "Stressed and Stuck" workshop for practical tools and insights.]]></description><link>https://www.ambercarver.com/post/stressed-stuck-how-your-nervous-system-genetics-shape-mood-energy-cravings</link><guid isPermaLink="false">68d1cebe0bf4ea1c49127fa0</guid><category><![CDATA[Living Well]]></category><category><![CDATA[Genetic Blueprint]]></category><pubDate>Sun, 28 Sep 2025 23:58:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_30f78eb96aa040a5809212044e676125~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[How to Calm an Overactive Mind:      The GAD1 Gene and GABA’s Role]]></title><description><![CDATA[The GAD 1 gene plays a key role in converting glutamate into GABA, a calming one. ]]></description><link>https://www.ambercarver.com/post/how-to-calm-an-overactive-mind-the-gad1-gene-and-gaba-s-role</link><guid isPermaLink="false">6798f8596c6675f2ec0df683</guid><pubDate>Tue, 28 Jan 2025 15:41:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_bb4a8c9a8f774e14aed890cb9cef30c5~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Sweet Potato Breakfast Quiche]]></title><description><![CDATA[This Sweet Potato Crust Breakfast Quiche has been a favorite in my kitchen for years. It's great for holiday brunches or meal prep.]]></description><link>https://www.ambercarver.com/post/sweet-potato-breakfast-quiche</link><guid isPermaLink="false">67632da59f37be10ff1f0e15</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 19 Dec 2024 11:24:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_e056f611094d417783212ab0ab9e120e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Unlocking Your Health Potential: How Epigenetics Shapes Your Wellness]]></title><description><![CDATA[Did you know that your genes aren’t your destiny? epigenetics—the study of how lifestyle, environment, and habits influence gene expression—]]></description><link>https://www.ambercarver.com/post/what-is-a-genetic-blueprint-1</link><guid isPermaLink="false">6774911c20c3f052c34e6fbb</guid><category><![CDATA[Genetic Blueprint]]></category><pubDate>Tue, 17 Dec 2024 21:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_bb4a8c9a8f774e14aed890cb9cef30c5~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[What is a Genetic Blueprint?]]></title><description><![CDATA[Tired, overwhelmed, frustrated, feeling like something is missing. This is what I hear when my clients come to me for a genetic blueprint.]]></description><link>https://www.ambercarver.com/post/what-is-a-genetic-blueprint</link><guid isPermaLink="false">675b9350cc0b73f48f6f4436</guid><category><![CDATA[Genetic Blueprint]]></category><pubDate>Tue, 17 Dec 2024 21:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_54f098e65dcd4a36a20b6ac39b0b2846~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Salmon Sushi Cups]]></title><description><![CDATA[These Salmon Sushi Cups are a great appetizer, snack, or grab and go lunch.]]></description><link>https://www.ambercarver.com/post/salmon-sushi-cups</link><guid isPermaLink="false">641e01069048f73396b8e038</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 02 Aug 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_aaab2f532a47472cb6222ae1abfdd3c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Buffalo Chicken Casserole]]></title><description><![CDATA[Buffalo Chicken Casserole packed full of veggies and protein, what more could you want? The coconut milk with mayonnaise replaces the dairy ]]></description><link>https://www.ambercarver.com/post/buffalo-chicken-casserole</link><guid isPermaLink="false">63c850db9f90e93008913a25</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 27 Jan 2023 10:20:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_6321d4a5979049a6ba1b5f09ef9c9e62~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[5 Signs You Might be a Highly Sensitive Person]]></title><description><![CDATA[“highly sensitive person” isn’t a diagnosis; it’s a personality trait. ]]></description><link>https://www.ambercarver.com/post/5-signs-you-might-be-a-highly-sensitive-person</link><guid isPermaLink="false">6284ec550c9e5aad9fdc56e7</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 18 May 2022 12:56:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_0d11a0a2518a497f98772466183a500f~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[7 Ways to Support Your Adrenal Glands Through Nutrition]]></title><description><![CDATA[Here are 7 nutritional adjustments you can make to support your adrenals:]]></description><link>https://www.ambercarver.com/post/7-ways-to-support-your-adrenal-glands-through-nutrition</link><guid isPermaLink="false">6272d362667fac34aae66018</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 04 May 2022 19:29:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_d4a569335e5a4a07b6d559f75778068e~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[What are Your Adrenal Glands and How are they Affecting Your Health?]]></title><description><![CDATA[Do you wake up groggy and exhausted, even after a full night’s sleep? Do you often feel totally depleted by the afternoon? Are you...]]></description><link>https://www.ambercarver.com/post/what-are-your-adrenal-glands-and-how-are-they-affecting-your-health</link><guid isPermaLink="false">6260114ad3691d622f96e12d</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 20 Apr 2022 14:11:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_8b891b816d684df0a8b063eb9bae0f7c~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Citrus Salad]]></title><description><![CDATA[This Citrus Salad is full of Vitamin C, healthy fats, digestion boosting greens and sure to have you feeling refreshed after. In fact,...]]></description><link>https://www.ambercarver.com/post/citrus-salad</link><guid isPermaLink="false">62584a44900b599ace7faa89</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 14 Apr 2022 16:32:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_b6fe41d272544f3d94fb4eb2f0b2480b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Is It Time to Break Up with Coffee?]]></title><description><![CDATA[Is coffee good for you? Bad for you? Neutral? It’s a debate we seem to hear a new argument about all the time. Some research shows coffee...]]></description><link>https://www.ambercarver.com/post/is-it-time-to-break-up-with-coffee</link><guid isPermaLink="false">624dcc65ff8a7681c0c146bf</guid><pubDate>Wed, 06 Apr 2022 17:26:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_27b55e501e734559b9490eea0ef37d9a~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Quick and Easy Matcha Latte]]></title><description><![CDATA[This Matcha Latte will give you all of the energy and none of the crash. Bonus: it comes together in a flash!]]></description><link>https://www.ambercarver.com/post/quick-and-easy-matcha-latte</link><guid isPermaLink="false">6239d5f97373fa7719e0571a</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 23 Mar 2022 10:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_3e981c192a9f448db5701cd59990d368~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[5 Things to Know About Movement]]></title><description><![CDATA[Ready to change your mindset about exercise? Check out my blog post with 5 things you should know about movement.]]></description><link>https://www.ambercarver.com/post/5-things-to-know-about-movement</link><guid isPermaLink="false">62320a95e0acfa475757f58c</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 16 Mar 2022 16:11:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_fbe7b954974944b5bb17b1b5c2ede8ae~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[What’s Wrong with Being Busy?]]></title><description><![CDATA[Busyness is more than just a state of being for a lot of people. It’s a status symbol (being busy = being important), a cultural phenomenon,]]></description><link>https://www.ambercarver.com/post/what-s-wrong-with-being-busy</link><guid isPermaLink="false">621fb38a3c4669065309867b</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 02 Mar 2022 18:18:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_8534e1ed0c9347038cc8f18887f65fb2~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[How to Avoid the Afternoon Crash]]></title><description><![CDATA[How Do We Get Energy?

Here’s a fun fact about human beings: we need energy for EVERYTHING. Every process in our body requires energy. ]]></description><link>https://www.ambercarver.com/post/how-to-avoid-the-afternoon-crash</link><guid isPermaLink="false">620d5944843f8f059abdfc68</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 16 Feb 2022 20:11:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_39e9f85df7224270bc3cb3837a8c1413~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item><item><title><![CDATA[Chocolate Avocado Mousse]]></title><description><![CDATA[Easy Chocolate Avocado Mousse packed with nutrients and kid approved!]]></description><link>https://www.ambercarver.com/post/chocolate-avocado-mousse</link><guid isPermaLink="false">6203eb12a11be3bad3807004</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 09 Feb 2022 16:48:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bab8c6_1d7af2b83c974ea49034b7174563ca81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amber Carver</dc:creator></item></channel></rss>