Elevate Your Everyday
Feel Better from the Inside Out
Integrative Counseling & Nutrition Consulting is all about helping you feel better by addressing your needs as a whole person—not just your symptoms. Wellness is about the whole self, so I take everything into consideration when working with you: your mindset, nutrition, self-esteem, sleep, lifestyle, movement, work life, relationships. All of these things can have an effect on your physical and mental health.
Blood Sugar Regulation
Adrenal Fatigue/HPA Axis Dysfunction
Navigating Food Sensitivities
Eating for Anxiety
Eating for ADHD
Food Mood Connection
Counseling & Emotional Wellness
Eating for Performance
What Clients are Saying
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
ARE YOU READY?
WELL, LET'S GO!
Consultations available online & in-person.
As a Nutritional Therapy Practitioner, I can show you how food heals the body and nourishes the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the cause and teach you how to use food as a tool to achieve better health.
Available to Virginia Residents online & in-person.
I’m also a Licensed Professional Counselor, and I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, stress or anxiety, finding the right therapist is the first step in getting to the root of your problem.
Want all three? Don't know where you fit?