Merging mental health and nutrition to help overwhelmed women level up and live their best quality of life
Empowering you to achieve health in mind and body
Hey friend, are you feeling totally burnt out, overwhelmed and exhausted?
Are you suffering from digestive symptoms that just don’t seem to get better—even after consulting doctors or changing your diet?
Do you struggle to find the energy to make it through the day?
Are you so busy taking care of everyone else that you never have time to make sure your own needs are met?
Maybe you feel like you’re drowning, wondering if things will ever get better—or if you should just accept that you’ll always feel this way.
If this sounds like you, you’re not alone. So many of us women have suffered from the effects of the unrelenting demands of our lives. But it doesn’t have to be this way.
It’s time to finally take control of your health and heal from the inside out
If you’re ready to feel better in mind and body, stabilize your energy levels, and finally achieve your best quality of life, you’re in the right place.
At Integrative Counseling and Nutrition Consulting, we take a holistic approach that addresses the physical, mental and emotional aspects of your health.
This allows us to see the FULL picture, and create a custom plan to help you create lasting change in your life.
I can help people experiencing:
Blood sugar imbalances
Low energy levels
Stress or burnout
Hey friend, I’m Amber!
I’m here to empower you to live your healthiest, most fulfilling life. As a Virginia Licensed Professional Counselor (LPC) and a Nutritional Therapy Practitioner (NTP), and certified Mental Health Integrative Medicine Provider (CMHIMP), I focus on taking an integrative approach to health and wellness.
By connecting the dots between mental health and nutrition, I help my clients get to the root of their problems and finally get the results that have always seemed out of reach.
If you’re ready to start making changes that LAST, in an empowering environment rooted in connection and mutual respect, I can’t wait to help you!
It’s Time to Improve Your Mood with Food—So You Can Start Living a Healthier & Happier Life
I created Healthy Food for a Happy Mood out of my deep desire to help you learn what foods your body needs to feel good and function well everyday, and to give you the tools to make good nutrition choices for yourself.