Merging Mental Health & Nutrition to Elevate your Everyday

  • Do you find yourself exhausted, dealing with frequent mood swings, or suffering from digestion problems?

  • Is anxiety or stress keeping you from living life to the fullest?

  • Have you tried different diets and weight loss plans, but nothing’s worked?


There are so many potential causes for these types of imbalances, and it can be overwhelming trying to figure out the root cause. Maybe you’ve seen different doctors and tried various solutions, but nothing has given you the breakthrough you need to feel healthy and whole.

A Holistic Approach to Wellness

That’s where I come in. As a Licensed Professional Counselor and a Nutritional Therapy Practitioner, I believe in taking a holistic approach to your health.


By addressing both your mental health and nutrition habits, we can create a plan to address your specific needs and encourage lasting change. I provide a space of empowerment and inspiration through guidance, connection and education.

I can help people experiencing:

  • Difficulty losing weight or keeping it off

  • Low energy levels

  • Fatigue

  • Blood sugar issues

  • Digestion concerns

  • Stress

  • Anxiety

  • Poor sleep

  • Mood swings

Meet Amber

Hi, I’m Amber! I’m a Licensed Professional Counselor

(LPC) and a Nutritional Therapy Practitioner (NTP). Through my integrative approach to health and wellness, I help my clients get to the root of their problems and live a more fulfilled life. I’m a married mother of two, and I love spending time with my family and going to the beach. I also love perusing cookbooks and trying out new recipes.

It’s Time to Improve Your Mood with Food—So You Can Start Living a Healthier & Happier Life

I created Healthy Food for a Happy Mood out of my deep desire to help you learn what foods your body needs to feel good and function well everyday, and to give you the tools to make good nutrition choices for yourself.

Virginia Beach, VA

Available for in-person as well as online & remote consulting.


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Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice or therapy and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Integrative Counseling and Nutrition Consulting, LLC  should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.


Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

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