Stop the symptoms & start living healthy and empowered
Wellness and nutrition coaching for overwhelmed, wellness seekers, who are ready to cut out the wellness noise, feel great and live the life they know they're capable of!
Nutrition Audit
You aren't looking for a full nutrition plan or to sign on to 3 months of intensive coaching, just gentle guidance in the right direction with a few tips and tricks all from an expert who can help. You want an expert to take a look at your day to day eats and help move you along the path of wellness. That's why I'm offering a nutrition audit! ​​​​​
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Complete a Goal Based Questionnaire
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A follow-up email with my client-exclusive Food and Mood Journal to complete over 3–5 days, giving me the insight I need to personalize your Nutrition Audit.
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Receive a personalized video from me walking you through:
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A personalized video walkthrough breaking down exactly what I’m noticing in your daily food and lifestyle habits, no guessing, no generic advice.
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Specific, doable next steps tailored to your goals, so you know precisely what to adjust (and what to stop overthinking).
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Clarity on the patterns that may be disrupting your energy, digestion, or progress and how to reduce that strain immediately.
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$47

Wellness Consultation
You're ready to address your nutrition and wellness needs. Maybe you have a few specific questions or are looking to address stuck points you are running in to.
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A 1:1 60 minute session personalized to your specific wellness goals. Think of this like an opportunity to sit down with someone who doesn't just get it, but also knows how to support you in your next steps.
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Topic Ideas: Meal Planning, Digestive Health, Nervous System Regulation, Pregnancy or Postpartum Support, Supporting Your Mood with Food.
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$197

Connection.
Empowerment.
Healing.

3 Month 1-1 Nutrition Coaching
Get a thorough assessment of your nutritional health, then get the tools and support you need to start healing your body, decreasing your symptoms, and finally feeling healthy and empowered. Includes:​
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1-hour nutritional intake session
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1-hour session to discuss your customized action plan
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6 biweekly 30-minute nutrition coaching sessions
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Additional training and support along the way including food and mood journal bi-weekly reviews so you make consistent momentum in your health every single week.
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Follow-up assessment with review and recommendations for next steps.
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​$997 Paid in Full or 3 Monthly Payments. 1st payment $197 followed by 2 payments of $497.