Resources

HFHM Course Card.png

Learn how the food you eat impacts your mood in this instant access 

masterclass.

Work through your anxiety and move towards understanding, awareness, and a chance to develop tools to feel in charge of your anxiety, with these journal prompts.

Amber Carver Integrative Counseling and
10 Actionable Steps to a Healthy
&
Happy Gut

Nutritional Therapy

Available online & in-person. 

As a Nutritional Therapy Practitioner, I can help you heal your body with food while nourishing the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the root cause and teach you how to use food as a tool to achieve better health. I'm with you every step of the way!

Professional Counseling

Available to Virginia Residents online & in-person.

Multiple Insurances Accepted 

As a Licensed Professional Counselor, I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing overwhelming anxiety, a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, and stress, finding the right therapist is the first step in your healing journey.