Resources
Whether you are new to nutrition or feel like you've tried it all. In Educate and Activate you will learn how to:
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Decipher the nutrition messaging
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Decode what your body really needs
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Understand the connection between emotional health, nutrition, and food choices.
Work through your anxiety and move towards understanding, awareness, and a chance to develop tools to feel in charge of your anxiety, with these journal prompts.
10 Actionable Steps to a Healthy
&
Happy Gut
Nutritional Therapy
Available online & in-person.
As a Nutritional Therapy Practitioner, I can help you heal your body with food while nourishing the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the root cause and teach you how to use food as a tool to achieve better health. I'm with you every step of the way!
Professional Counseling
Available to Virginia Residents online & in-person.
As a Licensed Professional Counselor, I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing overwhelming anxiety, a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, and stress, finding the right therapist is the first step in your healing journey.