Blood Sugar Regulation
Navigating Food Sensitivities
Healthy Cooking & Meal Planning
Hi friends, I’m Amber! As a woman, a wife and a mother, I know what it’s like to juggle many different roles, and I understand how trying to do it all can lead to overwhelm and exhaustion. If you’re struggling to do it all without sacrificing your own health and well-being, I get it. I’ve struggled with not putting myself and my health first, and I know how devastating that can be—not only for you, but for your loved ones as well. With some perseverance, I learned how to heal my body, fix my digestion issues and improve my energy levels. And I want to help you on your journey to healing as well.
I believe each of us has the power within ourselves to make the changes necessary to live our best lives. I believe you CAN be the best person, mom, dad, wife, husband and friend that you want to be. It will take a little work on both our parts to get you there. But I know that it’s possible, and I’m excited to help guide you toward your healthiest life!
Feel Better from the Inside Out
Integrative Counseling & Nutrition Consulting is all about helping you feel better by addressing your needs as a whole person—not just your symptoms. Wellness is about the whole self, so I take everything into consideration when working with you: your mindset, nutrition, self-esteem, sleep, lifestyle, movement, work life, relationships. All of these things can have an effect on your physical and mental health.
When I worked in private practice as a counselor, I found that people’s nutrition greatly impacted their mental health and well-being. This led me to health coaching, where I primarily worked with people trying to lose weight or maintain a healthy weight. There, I found that people not only needed help from a nutrition standpoint, but they also needed to address their mental health to truly heal their body from the inside out.
And that leads me to where I am today: helping people reach their health and wellness goals from a holistic perspective. Whether you are coming in for counseling or nutrition consulting, this integrative approach helps us address you as a whole person, so that lasting change can take place.
Consultations available online & in-person.
As a Nutritional Therapy Practitioner, I can show you how food heals the body and nourishes the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the cause and teach you how to use food as a tool to achieve better health.
Available to Virginia residents online & in-person.
I’m also a Licensed Professional Counselor, and I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, stress or anxiety, finding the right therapist is the first step in getting to the root of your problem.