For women who are ready to stop the cycle of symptoms and start healing from the inside out
Hi, I’m Amber!
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I’m passionate about helping women achieve their best quality of life by merging nutrition and mental health.
I know what it’s like to feel like you’re on a symptom roller coaster. Growing up, I was the kid with all the digestive issues. And as I got older, I increasingly suffered from a variety of issues—from food sensitivities and bloating, to blood sugar irregularity and anxiety. Basically a bunch of things that seemed pretty random and disconnected.
That is, until I started putting the pieces together. When I started my career as a counselor in private practice, I began to see there was a connection between nutrition and mental health. I realized that if I could help my clients address their nutritional issues, I could make a huge impact on both their physical and mental health. So I decided to add nutritional therapy to my practice, and Integrative Counseling & Nutrition Consulting was born.
After working with Amber I learned that I could take control of my health and there was so much more that I could do to improve my quality of life.
A.H.
Helping you connect the dots and take control of your health
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As I began to work with clients as an integrative counselor, I was able to help them make connections between what they were putting into their bodies and how they were feeling on a physical, mental and emotional level.
My clients could now see their health from a holistic perspective—how everything was working together to create the outcomes they were experiencing. Armed with this knowledge and the tools to make lasting changes, my clients were finally, truly healing.
The incredible transformations I’ve seen, not only in my clients’ lives but also in MY life, are the reason I do what I do.
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If you’re sick of feeling exhausted all the time…
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If you’re done running from doctor to doctor trying to fix your symptoms…
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If you’re ready to be empowered in your health journey…
… then my friend, you’re in the right place. Welcome! I can’t wait to guide you toward your healthiest life.
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Ready to get started?
Nutrition Coaching
Consultations available online & in-person.
As a Nutritional Therapy Practitioner, I can show you how food heals the body and nourishes the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the cause and teach you how to use food as a tool to achieve better health.
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Professional Counseling
Available to Virginia residents online & in-person.
I’m also a Licensed Professional Counselor, and I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, stress or anxiety, finding the right therapist is the first step in getting to the root of your problem.