AMBER CARVER, LLC

The GAD 1 gene plays a key role in converting glutamate into GABA, a calming one.

This Sweet Potato Crust Breakfast Quiche has been a favorite in my kitchen for years. It's great for holiday brunches or meal prep.

Did you know that your genes aren’t your destiny? epigenetics—the study of how lifestyle, environment, and habits influence gene expression—

Tired, overwhelmed, frustrated, feeling like something is missing. This is what I hear when my clients come to me for a genetic blueprint.

These Salmon Sushi Cups are a great appetizer, snack, or grab and go lunch.

Buffalo Chicken Casserole packed full of veggies and protein, what more could you want? The coconut milk with mayonnaise replaces the dairy

“highly sensitive person” isn’t a diagnosis; it’s a personality trait.

Here are 7 nutritional adjustments you can make to support your adrenals:

Do you wake up groggy and exhausted, even after a full night’s sleep? Do you often feel totally depleted by the afternoon? Are you...

This Citrus Salad is full of Vitamin C, healthy fats, digestion boosting greens and sure to have you feeling refreshed after. In fact,...

Is coffee good for you? Bad for you? Neutral? It’s a debate we seem to hear a new argument about all the time. Some research shows coffee...

This Matcha Latte will give you all of the energy and none of the crash. Bonus: it comes together in a flash!

Ready to change your mindset about exercise? Check out my blog post with 5 things you should know about movement.

Busyness is more than just a state of being for a lot of people. It’s a status symbol (being busy = being important), a cultural phenomenon,

How Do We Get Energy? Here’s a fun fact about human beings: we need energy for EVERYTHING. Every process in our body requires energy.

Easy Chocolate Avocado Mousse packed with nutrients and kid approved!

Think about your favorite food. Whatever it is, picture it in your mind. Think about the smells and tastes associated with that food. Is...

The first mindset shift I want you to make is to get away from the idea that you need to make huge changes right away.

A new year is here, and for many people that means new goals! Now, maybe you love setting new year’s resolutions. Maybe you hate them. Maybe

Have you ever left a holiday gathering feeling tired and depleted? Maybe you didn’t just feel mentally tired, but you actually felt the...