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2 days ago

5 Ways to Reduce Your Stress from Social Media

Does your social media feed feel like a car wreck you can’t look away from? Are you finding it stressful to scroll through social media—y...

Amber Carver

Jul 28

How to Stick to Your Nutrition Goals (Even When You’re on Vacation)

It’s not easy to stick to your nutrition goals, especially during vacations. But moving beyond this idea of “vacation eating” is crucial,

Amber Carver

Jul 20

Watermelon, Arugula, & Feta Summer Salad

This Watermelon, Arugula, Feta Salad is summer in a bowl. Say goodbye to boring salads and hello to bursts of flavor and a peppery bite!

Amber Carver

Jul 13

6 Tips for Managing Stress at Family Gatherings

Feeling stressed or anxious about an upcoming family gathering? Follow these 6 tips for reducing stress at your next family event.

Amber Carver

Jun 24

Grilled Lemon Pesto Chicken Burgers

These chicken burgers are fresh, light, and packed with nutritional benefits making them great for a hot summer night.

Amber Carver

Jun 10

How to Use EFT (Tapping) to Reduce Stress and Anxiety

Are you feeling stressed lately? Read on to learn how EFT, also known as tapping, can help you relieve tension and anxiety.

Amber Carver

May 30

MCT Oil: What It Is & Why You Should Be Taking It

MCTs, or medium-chain triglycerides, are dietary fats that are found in certain foods, including coconut oil.

Amber Carver

May 22

Memorial Day Recipe Round-Up

It's Memorial Day Weekend! While it may look different than years prior, I hope that you'll still be celebrating with delicious and healthy

Amber Carver

Apr 23

Banana Chia Seed Pudding

Chia Seed Pudding is a delicious way to increase your nutrients for the day and enjoy a delicious snack, breakfast, or dessert!

Amber Carver

Apr 11

Lemon & Basil Grilled Salad

I love this grilled salad! It's often a meal prep item and it works great to serve as a side dish for a cookout.

Amber Carver

Mar 18

10 Eating Habits You Need to Eat Healthy from Home

Transitioning from working outside of the home to working from home has been interesting. Here's what I have learned along the way.

Amber Carver

Mar 6

No Sugar Cinnamon Nut-Ola

A sugar free granola substitute that will leave you feeling satiated and not deprived.

Amber Carver

Feb 12

What is the Brain-Gut Connection?

Have you heard all of the talk around the brain-gut connection? Your brain talks to your second brain (ENS), they communicate back & forth.

Amber Carver

Dec 27, 2019

Let's Talk Weight Loss

I have spent years helping people lose weight. Today I want to share what I learned over those years in hopes that it inspires you.

Amber Carver

Dec 16, 2019

Healthy Through the Holidays

Join me! I decided to run a 5 day series to help you stay focused on your health. I know that the middle of December, the week before Chr...

Amber Carver

Dec 11, 2019

Tips for Managing Anxiety

Why do I have anxiety? What causes anxiety? These may be questions you have found yourself asking. Anxiety serves a purpose. I like to th...

Amber Carver

Oct 29, 2019

Don't Get Spooked

Halloween doesn’t have to leave you and your kids on a sugar high with upset bellies.

Amber Carver

Oct 3, 2019

What Should I Expect from Integrative Counseling?

Making the decision to seek out counseling can be hard. Realizing you need an outside party to help you assess different areas in your li...

Amber Carver

Sep 25, 2019

Pumpkin Pie Smoothie

Fall is here and I have a nutrient dense pumpkin pie smoothie just for you!

Amber Carver

Sep 18, 2019

What is Nutrition Therapy?

Nutrition therapy focuses on helping others achieve maximum health & wellness through investigation, assessment, food and mood journaling.

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AMBER CARVER

Blog

5 Ways to Reduce Your Stress from Social Media

How to Stick to Your Nutrition Goals (Even When You’re on Vacation)

Watermelon, Arugula, & Feta Summer Salad

6 Tips for Managing Stress at Family Gatherings

Grilled Lemon Pesto Chicken Burgers

How to Use EFT (Tapping) to Reduce Stress and Anxiety

MCT Oil: What It Is & Why You Should Be Taking It

Memorial Day Recipe Round-Up

Banana Chia Seed Pudding

Lemon & Basil Grilled Salad

10 Eating Habits You Need to Eat Healthy from Home

No Sugar Cinnamon Nut-Ola

What is the Brain-Gut Connection?

Let's Talk Weight Loss

Healthy Through the Holidays

Tips for Managing Anxiety

Don't Get Spooked

What Should I Expect from Integrative Counseling?

Pumpkin Pie Smoothie

What is Nutrition Therapy?

AMBER CARVER