Stop the symptoms & start living healthy and empowered
Wellness and nutrition coaching for women who are ready to take control of their health and create lasting change in their lives
Have you tried everything to fix your symptoms, but you’re still struggling to feel healthy and whole?
Maybe some of these sound familiar…
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You’re frequently anxious, stressed or exhausted.
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You struggle to find the energy to make it through the day.
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You’re dealing with digestive issues that just don’t seem to be improving.
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You’ve tried so many things to get better... but you still don’t feel well.
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You’re over feeling this way, and you’re ready to get to the root of the problem and finally create change—for good.
Friend, if this sounds like where you are, you’re not alone. I’ve worked with so many women who have struggled with frustrating symptoms that made it difficult to enjoy their lives. But I have good news: you do NOT have to stay stuck.
Connection.
Empowerment.
Healing.
COMING SOON: A Quick Bite
Have you ever wished a coach would just tell you what to eat? Maybe you’ve found yourself wondering, what am I missing in my day to day food intake? It might even be that you feel like you’re right on track, but wonder if it could be improved just a bit. This is what I’m offering to you with bite sized coaching.
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Complete a Goal Based Questionnaire
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Digital Food and Mood Journal
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Receive a personalized video from me with tips, tricks, and recommendations to help you move forward with your health goals.
Starts at $97
Get a thorough assessment of your nutritional health, then get the tools and support you need to start healing your body, decreasing your symptoms, and finally feeling healthy and empowered. Includes:
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1-hour nutritional intake session
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1-hour session to discuss your customized action plan
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6 biweekly 30-minute nutrition coaching sessions
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Additional training and support along the way including food and mood journal bi-weekly reviews so you make consistent momentum in your health every single week.
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Follow-up assessment with review and recommendations for next steps
$997 Paid in Full or 3 Payments of $597
Get the tools and support you need to overcome roadblocks, reduce your stress and anxiety, and start your journey toward an emotionally healthy life.
Includes:
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1-hour therapeutic intake session
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1-hour counseling sessions
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$150 per hour, insurance accepted
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*For Virginia residents only
Starts at $150
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
-R.H.
My Process
All services can be performed virtually or in person if you are local to the Virginia Beach area.
Intake.
Follow up on your questionnaire answers and deep dive into your goals.
Get in Touch.
Fill out the contact form here to let me know you’re interested.
Action Plan.
1-hour session where I present my findings and recommendations for how to move forward.
Consultation.
Free 10-minute phone consultation to determine if we’re a good fit for each other.
Sessions.
We’ll evaluate your progress, work through roadblocks, and discuss tools and strategies.
Questionnaire.
Fill out intake forms prior to our first session.
Next Steps.
We’ll determine what your next steps are and whether to continue working together.
What I offer at Integrative Counseling & Nutrition Consulting is more than a quick fix. To truly improve your symptoms and help you feel better for the long-term, we address your health from a holistic perspective. Then we create a plan to address your symptoms and empower you with the tools and support to create your own change.
Have more questions?