Elevate Your Everyday
Feel Better from the Inside Out
Integrative Counseling & Nutrition Consulting is all about helping you feel better by addressing your needs as a whole person—not just your symptoms. When working with you, I asses from my multiple angles, such as: mindset, nutrition, self-esteem, sleep, lifestyle, movement, work life, and relationships. All of these things can have an effect on your physical and mental health.
Nutritional Therapy
Digestive Wellness
Blood Sugar Regulation
Adrenal Fatigue/HPA Axis Dysfunction
Navigating Food Sensitivities
Eating for Anxiety
Eating for ADHD
Food Mood Connection
Gut Health
Sleep Issues
Autoimmune Health
Counseling & Emotional Wellness
Anxiety
Life Change
Disordered Eating
Body Image
Self- Esteem
EFT
Stress
Intuitive Eating
Mindfulness
Self-Care
Emotional Eating
Nutrition Basics
Healthy Cooking
Meal Planning
Sugar Detox
Energy Support
Eating for Performance
Paleo
Keto
Weight Loss
Weight Management
Want all three? Don't know where you fit?
What Clients are Saying
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
-R.H.
ARE YOU READY?
WELL, LET'S GO!
Nutritional Therapy
Available online & in-person.
$250 Initial Assessment, Report of Findings, and Follow-Up Appointment
As a Nutritional Therapy Practitioner, I can help you heal your body with food while nourishing the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the root cause and teach you how to use food as a tool to achieve better health. I'm with you every step of the way!
Professional Counseling
Available to Virginia Residents online & in-person.
Private Pay $100 per 50 minute session
As a Licensed Professional Counselor, I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing overwhelming anxiety, a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, and stress, finding the right therapist is the first step in your healing journey.