Stop the symptoms & start living healthy and empowered
Wellness and nutrition coaching for high achievers who are ready to take control of their health and create lasting change in their lives
​
Have you tried everything to fix your symptoms, but you’re still struggling to feel healthy and whole?
Maybe some of these sound familiar…
-
You’re frequently anxious, stressed or exhausted.
-
You struggle to find the energy to make it through the day.
-
You’re dealing with digestive issues that just don’t seem to be improving.
-
You’ve tried so many things to get better... but you still don’t feel well.
-
You’re over feeling this way, and you’re ready to get to the root of the problem and finally create change—for good.
If this sounds like where you are, you’re not alone. I’ve worked with so many women who have struggled with frustrating symptoms that made it difficult to enjoy their lives. But I have good news: you do NOT have to stay stuck.
Connection.
Empowerment.
Healing.
You aren't looking for a full nutrition plan or to sign on to 3 months of intensive coaching, just gentle guidance in the right direction with a few tips and tricks all from an expert who can help. You want an expert to take a look at your day to day eats and help move you along the path of wellness.
That's why I'm offering a nutrition audit!
​
-
Complete a Goal Based Questionnaire & Food and Mood Journal.
-
Receive a personalized video from me that is filled with recommendations to help you move forward with your health goals.
​
​Starts at $97
​
You're ready to address your nutrition and wellness needs. Maybe you have a few specific questions or are looking to address stuck points you are running in to.
In this 45 minute 1:1 session I address your most immediate concerns leaving you with a few key ideas or strategies to help move you forward on your health journey.
​
​
$275
Get a thorough assessment of your nutritional health, then get the tools and support you need to start healing your body, decreasing your symptoms, and finally feeling healthy and empowered. Includes:
​
-
1-hour nutritional intake session
-
1-hour session to discuss your customized action plan
-
6 biweekly 30-minute nutrition coaching sessions
-
Additional training and support along the way including food and mood journal bi-weekly reviews so you make consistent momentum in your health every single week.
-
Follow-up assessment with review and recommendations for next steps
​
$997 Paid in Full or 3 Payments of $597​
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
-R.H.
What I offer is more than a quick fix. To truly improve your symptoms and help you feel better for the long-term, we address your health from a holistic perspective. Then we create a plan to address your symptoms and empower you with the tools and support to create your own change.
​
Have more questions?
It’s Time to Improve Your Mood with Food—So You Can Start Living a Healthier & Happier Life
​
I created Healthy Food for a Happy Mood out of my deep desire to help you learn what foods your body needs to feel good and function well everyday, and to give you the tools to make good nutrition choices for yourself.
