The space between performance and peace is where your real wellness begins
Personalized wellness coaching for high performers who want to feel good with sustainable strategies, not unsustainable pressure.
Where functional nutrition meets genetics, with a therapist’s lens.
I blend personalized wellness coaching, genetic nutrition support, and a deep understanding of the mind-body connection to help high-performing women find clarity, energy, and emotional balance.
This isn’t about chasing perfection or sticking to rigid plans. It’s about working with your biology, not against it, so you can feel better, think clearer, and show up fully.
Whether you’re navigating burnout, anxiety, hormone shifts, or simply feel like your body isn’t responding the way it used to this is where we uncover why.
Using your genetics as the blueprint and your lived experience as the guide, we build sustainable strategies tailored to you.
Scroll down to explore the ways we can work together.
Connection.
Empowerment.
Healing.
Go Deeper with Your DNA
Unlock the ‘why’ behind your wellness roadblocks with a personalized plan built from your DNA, so you can stop guessing and start feeling like yourself again.
Get expert eyes on your daily habits and walk away with simple, personalized nutrition feedback. No long-term commitment, just clarity and doable next steps.
You're ready to address your nutrition and wellness needs. Maybe you have a few specific questions or are looking to address stuck points you are running in to.
Not Sure Where to Start?
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
-R.H.
What I offer is more than a quick fix. To truly improve your symptoms and help you feel better for the long-term, we address your health from a holistic perspective. Then we create a plan to address your symptoms and empower you with the tools and support to create your own change.
Have more questions?
It’s Time to Improve Your Mood with Food—So You Can Start Living a Healthier & Happier Life
I created Healthy Food for a Happy Mood out of my deep desire to help you learn what foods your body needs to feel good and function well everyday, and to give you the tools to make good nutrition choices for yourself.
