Elevate Your Everyday
Feel Better from the Inside Out
Integrative Counseling & Nutrition Consulting is all about helping you feel better by addressing your needs as a whole person—not just your symptoms. When working with you, I asses from my multiple angles, such as: mindset, nutrition, self-esteem, sleep, lifestyle, movement, work life, and relationships. All of these things can have an effect on your physical and mental health.
Blood Sugar Regulation
Adrenal Fatigue/HPA Axis Dysfunction
Navigating Food Sensitivities
Eating for Anxiety
Eating for ADHD
Food Mood Connection
Counseling & Emotional Wellness
Eating for Performance
Want all three? Don't know where you fit?
What Clients are Saying
"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"
ARE YOU READY?
WELL, LET'S GO!
Available online & in-person.
$250 Initial Assessment, Report of Findings, and Follow-Up Appointment
As a Nutritional Therapy Practitioner, I can help you heal your body with food while nourishing the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the root cause and teach you how to use food as a tool to achieve better health. I'm with you every step of the way!
Available to Virginia Residents online & in-person.
Private Pay $130 per 50 minute session
As a Licensed Professional Counselor, I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing overwhelming anxiety, a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, and stress, finding the right therapist is the first step in your healing journey.