Elevate Your Everyday

Feel Better from the Inside Out

Integrative Counseling & Nutrition Consulting is all about helping you feel better by addressing your needs as a whole person—not just your symptoms. When working with you, I asses from my multiple angles, such as: mindset, nutrition, self-esteem, sleep, lifestyle, movement, work life, and relationships. All of these things can have an effect on your physical and mental health.

Nutritional Therapy

Digestive Wellness

Blood Sugar Regulation

Adrenal Fatigue/HPA Axis Dysfunction

Navigating Food Sensitivities

Eating for Anxiety

Eating for ADHD

Food Mood Connection

Gut Health

Sleep Issues

Autoimmune Health

Counseling & Emotional Wellness


Life Change

Disordered Eating

Body Image

Self- Esteem



Intuitive Eating


Emotional Eating

Nutrition Basics

Healthy Cooking

 Meal Planning

Sugar Detox

Energy Support

Eating for Performance

Weight Management

Want all three? Don't know where you fit? 

What Clients are Saying

"Working with Amber helped me in a lot of ways! I had the accountability I needed, but also the help and support. From things as small as reading a label and giving an opinion over text from the grocery store, to helping me identify the foods that were causing poor reactions with my body, working with Amber was a game changer and I hope to again soon to take on my next health goals!"




Nutritional Therapy

Available online & in-person. 

$250 Initial Assessment, Report of Findings, and Follow-Up Appointment

As a Nutritional Therapy Practitioner, I can help you heal your body with food while nourishing the soul. Whether you are struggling with maintaining a healthy weight, fighting low or inconsistent energy levels, or suffering from digestion issues, I can help you figure out the root cause and teach you how to use food as a tool to achieve better health. I'm with you every step of the way!

Professional Counseling

Available to Virginia Residents online & in-person.

Private Pay $130 per 50 minute session

Multiple Insurances Accepted 

As a Licensed Professional Counselor, I offer therapy for a broad spectrum of needs. I help my clients overcome emotional challenges and make positive changes in their lives. Whether you are experiencing overwhelming anxiety, a difficult time in your life, or you need help with intuitive eating, mindfulness, body image, and stress, finding the right therapist is the first step in your healing journey.

Virginia Beach, VA

Available for in-person as well as online & remote consulting.



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Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice or therapy and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Integrative Counseling and Nutrition Consulting, LLC  should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.


Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

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