$100 per 50 minute session.


In-person sessions are available to those local to the Hampton Roads, Virginia area, and online to Virginia residents.


During the initial session, we will discuss your goals and get a holistic perspective on all facets of your life. I use positive psychology, which is based on the belief that we all have power that lies within us—sometimes we just need help to harness it. I also use cognitive behavioral therapy, motivational interviewing and mindfulness techniques to help you reach your goals. 


Counseling is for you if you need help with: 


  • Body Image

  • Stress

  • Life Transitions

  • Anxiety

  • Intuitive Eating

Nutrition Consulting 


Initial Assessment & Follow Up Session: $250

Packages& A La Carte Options are discussed

after initial session.


In-person sessions are available to those local to the Hampton Roads, Virginia area, and online to anyone in the United States.


All nutrition services start out with an in-depth assessment where we go over your symptoms and define your goals. This provides clear direction for how we can best work together. I am here to support you in:


  • Nutrition 101

  • Blood Sugar Regulation

  • Energy Regulation

  • Digestion

  • Weight Loss

  • Optimal Performance & Function


1:1 Nutrition Consulting Includes:

  • In-depth symptom analysis

  • Personalized diet, supplement, & lifestyle action plan

  • Education

  • Support to help you achieve your goals

Initial Assessment & Goal Setting Session: During this first appointment, we take an in-depth look into your health, nutritional history, lifestyle and goals. From here we will work together to determine your needs moving forward and how to help you best accomplish your health and wellness goals.

Counseling Insurance


I accept payment with HSA and FSA accounts. 


While I am private pay only, I can provide you with a super bill for you to submit to your insurance company if you choose to use your mental health benefits. Insurance companies require a mental health diagnosis for reimbursement. Not all of my clients have a mental health diagnosis—many are simply looking to make improvements in their daily lives. I seek to provide the best service possible by protecting your confidentiality, and being free to work within a wide holistic perspective in the amount of time you need.

Virginia Beach, VA

Available for in-person as well as online & remote consulting.


  • White Facebook Icon
  • White Instagram Icon

Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice or therapy and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Integrative Counseling and Nutrition Consulting, LLC  should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.


Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

Affiliate Links: This website contains affiliate links. If you purchase something from one of our affiliate links, we may receive a percentage of the sale at no additional cost to you. We have strict guidelines and high standards about what products or services we recommend and we only link to products that we truly believe in. Thank you in advance for clicking our links! Using our affiliate links helps support our work in providing the most up to date educational information on nutrition and wellness to you, for free.


Copyright: All content on, unless otherwise noted and with the exception of stock photos, are our own original creations and may not be copied or republished without express written permission to do so. You are, however, welcome and encouraged to share links to articles, quote sections of our writings, share photos and recipes, or anything else you find interesting, on social media or other platforms. When doing so, you MUST use appropriate quotations and citations, and you must ALWAYS LINK to the appropriate page on the website and/or to the homepage. Thank you for responsibly and respectfully sharing this important information about health, wellness, and nutrition, provided by Integrative Counseling and Nutrition Consulting, LLC.


website by Tianna Yentzer, LLC