Services

Counseling

 

$100 per 50 minute session.

 

In-person sessions are available to those local to the Hampton Roads, Virginia area, and online to Virginia residents.

 

During the initial session, we will discuss your goals and get a holistic perspective on all facets of your life. I use positive psychology, which is based on the belief that we all have power that lies within us—sometimes we just need help to harness it. I also use cognitive behavioral therapy, motivational interviewing and mindfulness techniques to help you reach your goals. 

 

Counseling is for you if you need help with: 

 

  • Body Image

  • Stress

  • Life Transitions

  • Anxiety

  • Intuitive Eating

Nutrition Consulting 

 

Initial Assessment & Follow Up Session: $250

Packages& A La Carte Options are discussed

after initial session.

 

In-person sessions are available to those local to the Hampton Roads, Virginia area, and online to anyone in the United States.

 

All nutrition services start out with an in-depth assessment where we go over your symptoms and define your goals. This provides clear direction for how we can best work together. I am here to support you in:

 

  • Nutrition 101

  • Blood Sugar Regulation

  • Energy Regulation

  • Digestion

  • Weight Loss

  • Optimal Performance & Function

 

1:1 Nutrition Consulting Includes:

  • In-depth symptom analysis

  • Personalized diet, supplement, & lifestyle action plan

  • Education

  • Support to help you achieve your goals


Initial Assessment & Goal Setting Session: During this first appointment, we take an in-depth look into your health, nutritional history, lifestyle and goals. From here we will work together to determine your needs moving forward and how to help you best accomplish your health and wellness goals.

Counseling Insurance

 

I accept payment with HSA and FSA accounts. 

 

While I am private pay only, I can provide you with a super bill for you to submit to your insurance company if you choose to use your mental health benefits. Insurance companies require a mental health diagnosis for reimbursement. Not all of my clients have a mental health diagnosis—many are simply looking to make improvements in their daily lives. I seek to provide the best service possible by protecting your confidentiality, and being free to work within a wide holistic perspective in the amount of time you need.