Packages

All nutrition services include a thorough nutritional assessment that takes a deep dive into your health, how your body is functioning, supplement and nutrition recommendations, and one on one support. 
 If you aren’t sure where you fit, schedule your complementary 10 minute consultation with me here and let’s talk about it.

Available Packages 

 

Re-Focus

(6 Weeks)

If you understand nutrition and are just looking to get back on track, this package is for you. Maybe you just got back from vacation, the holidays shifted your focus, or life just got crazy and you need to re-focus on your health. Includes:

  • Initial Session: 1 hour 15 minutes

  • 2 30 minute sessions 

  • Weekly Email Support 

$349 ($26 Savings)

Intro to Health

(3 Months)

If you are just starting out on your health journey, this package is for you! I tailor it so that we have longer sessions throughout paired with check-ins so that you are getting the help and support that you need.

Includes:

  • Initial Session: 1 hour 15 minutes

  • 3 monthly 50 minute sessions 

  • 3 bi-weekly 30 minute check-in sessions

  • Weekly email support 

$600 ($275 Savings)

Journey to Health

(6 Months)

If you are looking to make some serious health changes and know that changes don’t happen overnight, this is the package for you. Are you struggling with an autoimmune disease, have big time goals and know you’ll want added support, or need help with a personalized plan to get you healthy? Includes:

  • 3 Nutritional Assessments: initial, half-way, and a final one at month 6

  • 3 monthly 50 minute sessions

  • 8 bi-weekly 30 minute check-in sessions 

  • Weekly email support

$1200 ($475 Savings)

Elevate

(4 weeks)

A check-in style program that allows you to elevate what you are currently doing. It puts another set of eyes on your routine to make sure you are getting the most out of the foods you are eating, the workouts you are completing, and the supplements you are taking. Includes:

  • Nutritional Assessment and Goals: 1 hour 15 minutes

  • 1 30 minute Check-in 

  • 2 15 minute Phone Calls and Daily Email Support 

$300 ($25 Savings)

Counseling & Nutrition Work

(Starting at 6 Weeks)

This package combines a mixture of counseling and in-depth nutrition work. While I always combine the two in various ways, whether you are looking for just nutrition or just counseling, I decided to offer this option after a few people requested it.  Each person completes a thorough nutrition questionnaire and counseling assessments as needed. Includes:

 

  • Initial Session: 1 hour 15 minutes. Discuss an overview of what you’re experiencing from a physical and emotional standpoint. This is a very thorough information gathering session where we also discuss your goals.

  • Second Session 1 hour 15 minutes. Deep dive into your health with a nutrition focus. A plan is discussed and put together based on your nutrition assessment and your goals.

  • Ongoing: 1 hour weekly sessions discussing nutrition progress and counseling work. 

  • Weekly Nutrition Email Support

$600 ($50 Savings)

A La Carte Services

  • Counseling: $100 per 50 minute session

  • Initial Nutrition Assessment: $250

  • 50 Minute Nutrition Appointment: $100

  • 30 Minute Nutrition Appointment: $50