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Digital Food and Mood Journal

Digital Food and Mood Journal

$9.99Price
A mindful nutrition + wellness tracking tool for deeper health—not calorie counting.
 
The Digital Food & Mood Journal was created to help you track what really matters: the connection between what you eat, how you feel, and how your body responds day to day. It’s a simple but powerful practice in awareness, designed to help you slow down, listen to your body, and make sense of your patterns without perfectionism, restriction, or shame.
This journal isn’t about micromanaging your meals.

It’s about understanding yourself more clearly, so you can make informed, intuitive choices that support your energy, mood, digestion, and mental clarity.

    • Designed for Apple Pencil + iPad (can also be printed or used with Adobe on desktop/tablet)

    • Easy-to-use, minimalist layout with daily tracking pages

    • Includes space for:

      • Food + drink intake (without calorie counts or macros)

      • Mood + energy levels

      • Digestion + elimination

      • Movement or exercise

      • Sleep quality

      • Stressors + emotional check-ins

      • Symptom tracking

    • Gentle prompts to increase mindfulness, not overwhelm

    • Weekly review pages to help you reflect and realign

    • Perfect for personal use, or to share with your wellness provider or coach

Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice or therapy and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Amber Carver, LLC  should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.

 

Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

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