Nutrition Coaching
A More Personalized Approach
to Nutrition
You can eat well, follow the right routines, and still feel like something isn’t quite working.
That’s because nutrition isn’t just about what you eat. It’s about how your body processes, absorbs, and responds to what you give it.
This is where a more personalized approach matters.
Through integrative nutrition coaching, we look beyond general guidelines and focus on what your body actually needs - taking into account your own unique digestion, lifestyle, stress, and daily habits.
For those who want to go deeper, we can also incorporate functional testing, including gut health analysis, to better understand what’s happening beneath the surface.
The goal isn’t to overhaul your life. It’s to create a way of eating and supporting your body that feels sustainable, supportive, and aligned with how you function best.
Nutrition Audit
You’re not looking for a full nutrition plan or long-term coaching. You’re simply looking for clarity…a way to understand what you’re currently doing and how to better support your body with a few thoughtful adjustments.
The Nutrition Audit offers expert insight into your day-to-day habits, helping you move forward with more intention and less second-guessing.
What’s Included
⟶ A goal-based questionnaire to better understand your health, habits, and priorities.
⟶ A client-exclusive Food and Mood Journal completed over 3 - 5 days, shedding important light on your daily patterns.
⟶ A personalized video walkthrough reviewing your nutrition and lifestyle habits.
Inside your video, you’ll receive:
⟶ Clear insight into what’s currently working and where your body may need more support.
⟶ Specific, doable next steps tailored to your goals - so you know exactly what to adjust (and what to stop overthinking).
⟶ Clarity on patterns that may be impacting your energy, digestion, or overall progress, along with ways to begin supporting your body right away.
This is a simple, supportive way to gain direction and understanding of your nutritional habits without overwhelm.
Investment: $97
Wellness Consultation
You’re ready to take a deeper look at your health. Maybe you have specific questions, or you’ve run into areas where things feel stuck and you’re looking for more personalized guidance.
This is an opportunity to sit down with someone who understands the full picture - and can help you move forward with confidence.
What’s Included
⟶ A 1:1, 60-minute consultation tailored to your specific wellness goals.
⟶ Personalized guidance based on your current concerns, lifestyle, and health history.
⟶ Thoughtful, integrative recommendations to support your next steps.
Topics May Include:
⟶ Meal planning and daily nutrition support
⟶ Digestive health and gut function
⟶ Nervous system regulation and stress support
⟶ Pregnancy or postpartum support
⟶ Supporting mood and emotional wellness through nutrition
For those who want additional insight, we can also incorporate guttesting to better understand your microbiome and how it may be impacting your health.
You’ll leave with a clearer understanding of what your body needs and how to begin supporting it in a way that feels manageable and aligned.
Investment: $197
Gut Health Testing
Sometimes, even with the right nutrition and habits, something still feels off.
That’s because many symptoms - digestion, energy, inflammation, even mood - can be influenced by what’s happening in your gut.
Through at-home testing with Tiny Health, we’re able to get a clearer picture of your microbiome and how it may be impacting your overall health.
This helps us eliminate the guesswork and really understand what’s actually going on beneath the surface so we can take a more targeted, effective approach.
What’s Included
⟶ An easy, at-home gut health test
⟶ A detailed analysis of your microbiome
⟶ A personalized review of your results
⟶ Clear nutrition and lifestyle recommendations based on your data
This is especially helpful if you’re experiencing ongoing digestive concerns, low energy, or feel like you’ve tried everything but still aren’t seeing the full picture.
Investment: Starting at $274
Ready to Feel More Supported in Your Nutrition Habits?
If you’re ready to move beyond generic advice and start understanding what your body actually needs, this is a supportive place to begin.
Together we’ll take a thoughtful, personalized approach that meets you exactly where you are and helps you move forward with clarity.