Wellness Journal
Thoughtful insights on nutrition, gut health, genetics, and everyday habits that support long-term wellness.
WARRIOR, WORRIER, MEDIATOR: How Your COMT Gene Shapes How You Experience Stress
Your COMT gene determines how fast your body clears stress hormones. Here's why that means Warriors, Worriers, and Mediators experience stress, recovery, and stimulation completely differently and why protocols designed for one type might backfire for another.