Tired, overwhelmed, frustrated, feeling like something is missing. This is often what I hear when my clients come to me for a genetic blueprint. The thing is, it doesn’t have to be this way. Personalized wellness tailored to your unique DNA removes the guesswork and gets you moving on your path to optimal health.
What is a Genetic Test?
A genetic test is an analysis of your DNA. It’s a simple, non-invasive saliva test. Here’s how it works:
A professional-grade test kit is sent directly to your home.
You complete a quick cheek swab and mail it back.
From here, we analyze your unique DNA to uncover valuable insights about your health, nutrition, and lifestyle. These results form the foundation of your genetic blueprint.
How Long Does a Genetic Test Take?
The entire process takes about five weeks from the time of purchase:
Purchase your desired package.
Receive the test kit within about five days.
Fill out the wellness questionnaire.
Complete the cheek swab and mail it back.
I receive the results approximately four weeks later.
Interpretation and coaching:Â Once I receive your results, I create your personalized wellness plan, taking in to account the wellness questionnaire that you completed and we schedule your interpretation call to review your genetic blueprint.
What Can I Learn from a Genetic Test?
Your unique genetic blueprint reveals how your body works at its best, offering practical insights across key areas of your health:
Nutrition & Metabolism: Discover your optimal macronutrient ratios, how your body responds to caffeine, the best types of fats for you, and how you process key vitamins and minerals (micronutrients).
Detoxification: Understand how efficiently your body clears toxins, what toxins to prioritize for reduction, and identify ways to support this vital process.
Food Sensitivities: Pinpoint potential intolerances that may be impacting digestion, energy, or inflammation.
Energy & Mental Clarity: Uncover what drives your focus, stamina, and overall mental performance.
Depending on your chosen package, we can dive even deeper to explore:
Hormonal Health
Cognitive Function
Sleep Quality
Exercise Efficiency
As your coach, I bring all of these pieces together to craft a tailored plan for not just optimization, but also longevity. For example, if sleep is a challenge, I’ll assess your nutrition, supplements, detox pathways, and daily habits to help you rest, recover, and show up as your best self.
Why Work with a Professional for Your Genetic Blueprint?
Working with a trained professional ensures that you’re not left to navigate the complexities of your genetic results on your own. Interpreting genetic data requires expertise to connect the dots between your results and actionable, real-world changes.
As a trauma-informed coach, I provide personalized support to help you implement your genetic blueprint effectively. This means:
Looking at your results through a holistic lens, considering not just genetics but also lifestyle, emotional well-being, and environmental factors.
Offering tailored recommendations that align with your unique needs and goals.
Guiding you step-by-step, so you feel confident and supported as you make sustainable changes.
By working together, we can create a plan that addresses the whole picture of your health, ensuring that every aspect of your wellness is considered and optimized.
What Are Some of the Benefits of a Genetic Blueprint?
When I discovered genetic testing for optimized wellness, I felt a sense of sadness—I wished I had known about this earlier in my career. That’s how transformative it was for me and how powerful it can be for you.
A genetic blueprint provides a solid foundation, cutting years of trial and error from your health journey. I know this because I’ve been there: throwing spaghetti at the wall and hoping something would fix my struggles. While I made progress, the clarity and speed genetic testing offers would have saved me time and energy.
Reduce overwhelm: Whether you’re a beginner or a wellness enthusiast, health can feel overwhelming. A genetic blueprint helps simplify the process.
Empowerment through knowledge: Our genetics don’t change, but we can influence them. By understanding what’s currently expressing—or the symptoms showing up in your body—you can refer back to your blueprint repeatedly as your health evolves.
Take the first step towards personalized, DNA-based wellness today. A genetic blueprint isn’t just a test—it’s your guide to a healthier, more vibrant life.
Schedule your Genetic Blueprint Discovery Call or Purchase Here. I can't wait to work with you!
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