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Creatine: A Powerful Ally for Brain Health, Energy, Detox, and Performance
Creatine does more than build muscle, it fuels your liver, brain, and detox pathways. Learn how methylation, detoxification, sleep, and genetics shape your creatine needs.

Amber Carver
Oct 29, 2025


The Stress Curve: When Overtraining Feels Like Overthinking
Discover how overtraining and overthinking share the same stress pathways and how your COMT, methylation, and BDNF genes shape your response to stress, recovery, and resilience.

Amber Carver
Oct 14, 2025


Stressed & Stuck: How Your Nervous System + Genetics Shape Mood, Energy & Cravings
Learn how genetics and your nervous system shape stress, cravings, energy, and mood. Join Amber Carver's "Stressed and Stuck" workshop for practical tools and insights.

Amber Carver
Sep 28, 2025


Unlocking Your Health Potential: How Epigenetics Shapes Your Wellness
Did you know that your genes aren’t your destiny? epigenetics—the study of how lifestyle, environment, and habits influence gene expression—

Amber Carver
Dec 17, 2024


What is a Genetic Blueprint?
Tired, overwhelmed, frustrated, feeling like something is missing. This is what I hear when my clients come to me for a genetic blueprint.

Amber Carver
Dec 17, 2024
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