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Aug 17

Honey Lime Fruit Salad

With summer fruit in full swing and Labor Day around the corner, this is a must make! It's great portioned out as snacks for the week, mixed

Watermelon, Arugula, & Feta Summer Salad

Amber Carver

Jul 20

Watermelon, Arugula, & Feta Summer Salad

This Watermelon, Arugula, Feta Salad is summer in a bowl. Say goodbye to boring salads and hello to bursts of flavor and a peppery bite!

Amber Carver

Jun 24

Grilled Lemon Pesto Chicken Burgers

These chicken burgers are fresh, light, and packed with nutritional benefits making them great for a hot summer night.

MCT Oil: What It Is & Why You Should Be Taking It

Amber Carver

May 30

MCT Oil: What It Is & Why You Should Be Taking It

MCTs, or medium-chain triglycerides, are dietary fats that are found in certain foods, including coconut oil.

Amber Carver

May 22

Memorial Day Recipe Round-Up

It's Memorial Day Weekend! While it may look different than years prior, I hope that you'll still be celebrating with delicious and healthy

Amber Carver

Apr 23

Banana Chia Seed Pudding

Chia Seed Pudding is a delicious way to increase your nutrients for the day and enjoy a delicious snack, breakfast, or dessert!

Amber Carver

Apr 11

Lemon & Basil Grilled Salad

I love this grilled salad! It's often a meal prep item and it works great to serve as a side dish for a cookout.

Amber Carver

Mar 6

No Sugar Cinnamon Nut-Ola

A sugar free granola substitute that will leave you feeling satiated and not deprived.

Amber Carver

Sep 25, 2019

Pumpkin Pie Smoothie

Fall is here and I have a nutrient dense pumpkin pie smoothie just for you!

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AMBER CARVER

Blog

Honey Lime Fruit Salad

Watermelon, Arugula, & Feta Summer Salad

Grilled Lemon Pesto Chicken Burgers

MCT Oil: What It Is & Why You Should Be Taking It

Memorial Day Recipe Round-Up

Banana Chia Seed Pudding

Lemon & Basil Grilled Salad

No Sugar Cinnamon Nut-Ola

Pumpkin Pie Smoothie

AMBER CARVER