Salmon Sushi Cups
These Salmon Sushi Cups are a great appetizer, snack, or grab and go lunch.
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Amber Carver
- Jan 27
Buffalo Chicken Casserole
Buffalo Chicken Casserole packed full of veggies and protein, what more could you want? The coconut milk with mayonnaise replaces the dairy
Amber Carver
- Apr 14, 2022
Citrus Salad
This Citrus Salad is full of Vitamin C, healthy fats, digestion boosting greens and sure to have you feeling refreshed after. In fact,...
Amber Carver
- Mar 23, 2022
Quick and Easy Matcha Latte
This Matcha Latte will give you all of the energy and none of the crash. Bonus: it comes together in a flash!
Amber Carver
- Feb 9, 2022
Chocolate Avocado Mousse
Easy Chocolate Avocado Mousse packed with nutrients and kid approved!
Amber Carver
- Oct 29, 2021
2 Delicious Recipes for National Oatmeal Day
Happy National Oatmeal Day! Oatmeal is an incredible, nutritious food that has been around for thousands of years. So, what makes oatmeal...
Amber Carver
- Aug 25, 2021
Healthy Back to School Lunch Ideas
Back to school season is upon us once again. As we gear back up into our normal school year routines, maybe you’re wondering how you can...
Amber Carver
- Jan 21, 2021
2 Ingredient Cocktail Weiners
Growing up I always loved going to game nights where I knew there would be meatballs and mini hotdogs. Those meatballs and mini hotdogs...
Amber Carver
- Aug 17, 2020
Honey Lime Fruit Salad
With summer fruit in full swing and Labor Day around the corner, this is a must make! It's great portioned out as snacks for the week, mixed
Amber Carver
- Jul 20, 2020
Watermelon, Arugula, & Feta Summer Salad
This Watermelon, Arugula, Feta Salad is summer in a bowl. Say goodbye to boring salads and hello to bursts of flavor and a peppery bite!
Amber Carver
- Jun 24, 2020
Grilled Lemon Pesto Chicken Burgers
These chicken burgers are fresh, light, and packed with nutritional benefits making them great for a hot summer night.
Amber Carver
- May 30, 2020
MCT Oil: What It Is & Why You Should Be Taking It
MCTs, or medium-chain triglycerides, are dietary fats that are found in certain foods, including coconut oil.
Amber Carver
- May 22, 2020
Memorial Day Recipe Round-Up
It's Memorial Day Weekend! While it may look different than years prior, I hope that you'll still be celebrating with delicious and healthy
Amber Carver
- Apr 23, 2020
Banana Chia Seed Pudding
Chia Seed Pudding is a delicious way to increase your nutrients for the day and enjoy a delicious snack, breakfast, or dessert!
Amber Carver
- Apr 11, 2020
Lemon & Basil Grilled Salad
I love this grilled salad! It's often a meal prep item and it works great to serve as a side dish for a cookout.
Amber Carver
- Mar 6, 2020
No Sugar Cinnamon Nut-Ola
A sugar free granola substitute that will leave you feeling satiated and not deprived.
Amber Carver
- Sep 25, 2019
Pumpkin Pie Smoothie
Fall is here and I have a nutrient dense pumpkin pie smoothie just for you!
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