AMBER CARVER

I hear it frequently in my practice: I’ve tried everything to fix this problem. Doctors can’t find anything wrong with me—but I’m...

While stress can lead to burnout, stress and burnout aren’t the same thing. When you’re burnt out, you’re beyond stressed:

Last June, a few months into the pandemic, a phrase began spreading around Twitter: “revenge bedtime procrastination.” The term...

With summer right around the corner, our days are getting longer. The combination of more hours of daylight and school letting out for...

In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...

After a long hard year, the tide is finally turning in the COVID-19 pandemic. Businesses are reopening, restrictions are being lifted,...

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

When I educate on nutrition, I always start with a little history lesson. That’s because the foods we eat have changed drastically over time

Here’s a story that might sound familiar to you. You’ve been on track with your nutrition for a while. You’re making healthy choices and...

Something important to remember when we’re talking about stress is that our bodies process emotional stress and physical stress in the same

Anxiety can manifest in many forms. One that I see quite a bit as a nutritional therapy practitioner is emotional eating.

“Gut health” is a huge buzzword in the wellness industry right now. But what exactly does it mean? Why does it matter? And what’s the...

When people set goals for themselves, health-related or otherwise, they often do so from a place of self-judgment. They are disappointed...

It’s the most wonderful time of the year. And that’s a tall order. Don’t get me wrong—I love this time of year. But the reality is the...

In my last blog post, I talked about how stress and toxins take a toll on our bodies. In order to minimize these effects on our bodies,...

Did you know there is more than one type of stress? When you think about stress, you probably think of the feelings of anxiety, frustration

Have you ever tried to start a new habit or achieve a goal, only to be derailed when life threw something difficult your way?

Do you tend to go “all in” when you’re trying to reach a goal, tackle a new project or develop a new habit?

Has someone ever asked you a question or made a comment that left you looking like a deer in the headlights? There are many factors that can

Do you ever feel like you’re missing out on what’s right in front of you—like you’re not living in the present? Do you replay scenes from