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Creatine: A Powerful Ally for Brain Health, Energy, Detox, and Performance
Creatine does more than build muscle, it fuels your liver, brain, and detox pathways. Learn how methylation, detoxification, sleep, and genetics shape your creatine needs.

Amber Carver
Oct 29, 2025


The Stress Curve: When Overtraining Feels Like Overthinking
Discover how overtraining and overthinking share the same stress pathways and how your COMT, methylation, and BDNF genes shape your response to stress, recovery, and resilience.

Amber Carver
Oct 14, 2025
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