Stress | Counseling & Nutrition Consulting Coach | Amber Carver

7 Ways to Support Your Adrenal Glands Through Nutrition

Here are 7 nutritional adjustments you can make to support your adrenals:

What are Your Adrenal Glands and How are they Affecting Your Health?

Do you wake up groggy and exhausted, even after a full night’s sleep? Do you often feel totally depleted by the afternoon? Are you...

What’s Wrong with Being Busy?

Busyness is more than just a state of being for a lot of people. It’s a status symbol (being busy = being important), a cultural phenomenon,

How Gratitude Increases Joy and Changes the Brain

You might have heard that gratitude is a practice, and it certainly is. But gratitude is more than that. Gratitude can also be defined as “a

How Does Stress Impact the Body—And How Can You Manage it in a Healthy Way?

Last week was International Stress Awareness Week, making it a great time to talk about how stress affects us and how we can manage it in...

How Does Stress Affect Your Gut Health?

Something important to remember when we’re talking about stress is that our bodies process emotional stress and physical stress in the same

How Do Stress and Toxins Affect Your Health?

Did you know there is more than one type of stress? When you think about stress, you probably think of the feelings of anxiety, frustration

Why Do We Revert to Bad Habits Under Stress?

Have you ever tried to start a new habit or achieve a goal, only to be derailed when life threw something difficult your way?

AMBER CARVER