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How to Avoid the Afternoon Crash

How Do We Get Energy? Here’s a fun fact about human beings: we need energy for EVERYTHING. Every process in our body requires energy.

Amber Carver

Feb 16, 2022

Chocolate Avocado Mousse

Easy Chocolate Avocado Mousse packed with nutrients and kid approved!

Amber Carver

Feb 9, 2022

Healthy Back to School Lunch Ideas

Back to school season is upon us once again. As we gear back up into our normal school year routines, maybe you’re wondering how you can...

Amber Carver

Aug 25, 2021

What Foods Are You Putting Back onto Your Post-Pandemic Plate?

In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...

Amber Carver

May 25, 2021

How Does Food Impact Your Mood?

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

Amber Carver

Apr 26, 2021

What’s Wrong with the Standard American Diet?

When I educate on nutrition, I always start with a little history lesson. That’s because the foods we eat have changed drastically over time

Amber Carver

Apr 12, 2021

Virginia Beach, VA

amber@ambercarver.com

AMBER CARVER

Amber Carver, LLC

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AMBER CARVER, LLC

Blog Articles

How to Avoid the Afternoon Crash

Chocolate Avocado Mousse

Healthy Back to School Lunch Ideas

What Foods Are You Putting Back onto Your Post-Pandemic Plate?

How Does Food Impact Your Mood?

What’s Wrong with the Standard American Diet?

AMBER CARVER