How to Avoid the Afternoon Crash
How Do We Get Energy?
Here’s a fun fact about human beings: we need energy for EVERYTHING. Every process in our body requires energy.
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Amber Carver
- Feb 9, 2022
Chocolate Avocado Mousse
Easy Chocolate Avocado Mousse packed with nutrients and kid approved!
Amber Carver
- Aug 25, 2021
Healthy Back to School Lunch Ideas
Back to school season is upon us once again. As we gear back up into our normal school year routines, maybe you’re wondering how you can...
Amber Carver
- May 25, 2021
What Foods Are You Putting Back onto Your Post-Pandemic Plate?
In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...
Amber Carver
- Apr 26, 2021
How Does Food Impact Your Mood?
We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...
Amber Carver
- Apr 12, 2021
What’s Wrong with the Standard American Diet?
When I educate on nutrition, I always start with a little history lesson. That’s because the foods we eat have changed drastically over time
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