Food | Counseling & Nutrition Consulting Coach | Amber Carver

Salmon Sushi Cups

These Salmon Sushi Cups are a great appetizer, snack, or grab and go lunch.

Citrus Salad

This Citrus Salad is full of Vitamin C, healthy fats, digestion boosting greens and sure to have you feeling refreshed after. In fact,...

Chocolate Avocado Mousse

Easy Chocolate Avocado Mousse packed with nutrients and kid approved!

2 Delicious Recipes for National Oatmeal Day

Happy National Oatmeal Day! Oatmeal is an incredible, nutritious food that has been around for thousands of years. So, what makes oatmeal...

5 Ways to Boost Your Mood Today

This week, I’m hosting a 5-day Boost Your Mood Challenge! If you’d like to follow along, join us on Instagram. You might be thinking: can...

Healthy Back to School Lunch Ideas

Back to school season is upon us once again. As we gear back up into our normal school year routines, maybe you’re wondering how you can...

What Foods Are You Putting Back onto Your Post-Pandemic Plate?

In my last blog post I touched on what it means to “get back to normal” after the pandemic. And the reality is that it’s going to look...

How Does Food Impact Your Mood?

We know that the foods we eat affect our physical health. But did you know that your diet can also impact your mood? That’s because of...

How to Overcome Setbacks in Your Nutrition Journey

Here’s a story that might sound familiar to you. You’ve been on track with your nutrition for a while. You’re making healthy choices and...

Want to Heal Your Gut? Take a Holistic Approach

“Gut health” is a huge buzzword in the wellness industry right now. But what exactly does it mean? Why does it matter? And what’s the...

2 Ingredient Cocktail Weiners

Growing up I always loved going to game nights where I knew there would be meatballs and mini hotdogs. Those meatballs and mini hotdogs...

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